Compassion, Power, and Human Nature with Dr. Dacher Keltner

Compassion, Power, and Human Nature with Dr. Dacher Keltner

Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world-class expert on emotion, power, and morality. About Our Guest: Dr. Keltner is a professor of psychology at the University of California, Berkeley, where he directs the Berkeley Social Interaction Lab. He’s also the founder and co-director of the Greater Good Science Center. Dr. Keltner is also the author of three books: Born to Be Good, The Compassionate Instinct, and most recently, The Power Paradox: How We Gain and Lose Influence. Here's the referenced research from Dacher on emotion and facial expression. Key Topics: 2:15: What is an emotion, and how many emotions are there? 7:45: The complex weave of positive emotions. 11:30: Why did we evolve positive emotions? 15:00: The influence of compassion. 20:45: Power dynamics, and in-groups vs. out-groups. 25:30: How and why power corrupts. 33:30: Are we only nice to other people because we have to be? 38:45: Finding awe in mystery. 44:00: Committing to daily practice. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 35: Developing Intimacy and Autonomy

Ep. 35: Developing Intimacy and Autonomy

Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging em...

10 Syys 201837min

Ep. 34: Learn to Pursue Your Goals

Ep. 34: Learn to Pursue Your Goals

On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can dili...

5 Syys 201831min

Ep. 33: How to Motivate Yourself

Ep. 33: How to Motivate Yourself

We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...

27 Elo 201850min

Ep. 32: Use Passion Without Stress

Ep. 32: Use Passion Without Stress

Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. If you'd like to start maki...

20 Elo 201829min

Ep. 31: Motivation Without Attachment

Ep. 31: Motivation Without Attachment

On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to...

13 Elo 201834min

Ep. 30: 7 Ways Past Anger

Ep. 30: 7 Ways Past Anger

Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully. If you'd like to start making real, positive changes to y...

6 Elo 201840min

Ep. 29: Injustice and Anger

Ep. 29: Injustice and Anger

Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relati...

30 Heinä 201839min

Ep. 28: How to Feel Safe

Ep. 28: How to Feel Safe

Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. If y...

23 Heinä 201837min

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