Compassion, Power, and Human Nature with Dr. Dacher Keltner

Compassion, Power, and Human Nature with Dr. Dacher Keltner

Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world-class expert on emotion, power, and morality. About Our Guest: Dr. Keltner is a professor of psychology at the University of California, Berkeley, where he directs the Berkeley Social Interaction Lab. He’s also the founder and co-director of the Greater Good Science Center. Dr. Keltner is also the author of three books: Born to Be Good, The Compassionate Instinct, and most recently, The Power Paradox: How We Gain and Lose Influence. Here's the referenced research from Dacher on emotion and facial expression. Key Topics: 2:15: What is an emotion, and how many emotions are there? 7:45: The complex weave of positive emotions. 11:30: Why did we evolve positive emotions? 15:00: The influence of compassion. 20:45: Power dynamics, and in-groups vs. out-groups. 25:30: How and why power corrupts. 33:30: Are we only nice to other people because we have to be? 38:45: Finding awe in mystery. 44:00: Committing to daily practice. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 24: Managing Your Inner Critic

Ep. 24: Managing Your Inner Critic

There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurt...

25 Kesä 201826min

BONUS: Paul Gilbert on Confidence

BONUS: Paul Gilbert on Confidence

On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They ex...

18 Kesä 20181h 10min

Ep. 23: Stop Punishing Yourself

Ep. 23: Stop Punishing Yourself

Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts." If you'd ...

13 Kesä 201824min

Ep. 22: Secure and Insecure Attachment

Ep. 22: Secure and Insecure Attachment

Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday life, and how adults who may have had challenging ch...

4 Kesä 201843min

Ep. 21: How to Be Happy for Other People

Ep. 21: How to Be Happy for Other People

There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointmen...

28 Touko 201824min

Ep. 19: Take in the Good

Ep. 19: Take in the Good

So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental str...

14 Touko 201822min

Ep. 18: Why Gratitude Is a Gift to Yourself

Ep. 18: Why Gratitude Is a Gift to Yourself

We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gra...

7 Touko 201832min

Ep. 20: Forming a Healthy Relationship with Goals

Ep. 20: Forming a Healthy Relationship with Goals

How can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore how we can feel more successful by noticing the man...

5 Touko 201832min

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