Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection

Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection

Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate early sticking points. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 2:45: Green and red flags to look for in a partner 8:50: Pursuer-distancer dynamic 9:45: Shared growth curves--relationship as a process, not a person 12:50: Riding the river of practical daily life 19:25: Someone who brings out the best parts of you 25:25: Different kinds of romantic relationships 28:55: Rejection and feeling wanted 30:45: Asymmetry and power dynamics 34:40: Agency within the pain of rejection 40:05: Recognizing self-worth 45:00: Managing early conflict 51:50: The struggle to find a prospective partner 59:40: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Check out Woven Earth's line of sleep-supporting CBD products! Use code BEINGWELL20 for 20% off the purchase price of any of their products. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Navigating Situationships: How to Get What You Really Want

Navigating Situationships: How to Get What You Really Want

Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements ...

6 Tammi 20251h 5min

Beyond Resolutions: Discover What You Want in 2025

Beyond Resolutions: Discover What You Want in 2025

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we c...

30 Joulu 20241h 15min

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a mas...

23 Joulu 20241h 59min

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between In...

16 Joulu 20241h 19min

Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic

Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create ...

9 Joulu 20241h 21min

Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn

Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we a...

2 Joulu 20241h 16min

Now What? What to Do When Things Fall Apart

Now What? What to Do When Things Fall Apart

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and uns...

25 Marras 20241h 11min

How to Make Good Choices: A System for Decision Making

How to Make Good Choices: A System for Decision Making

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explor...

18 Marras 20241h 31min

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