Meditation: Sit in Deep Gratitude
Morning Meditation for Women22 Marras 2023

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2336)

Meditation: The Mountain: Expanding Mind, Body and Spirit (Nature)

Meditation: The Mountain: Expanding Mind, Body and Spirit (Nature)

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Meditation: Unwind Your Mind

Meditation: Unwind Your Mind

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Meditation: The Meadow: Bathed in Beauty (Nature)

Meditation: The Meadow: Bathed in Beauty (Nature)

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1 Marras 202310min

Meditation: Intentional Living

Meditation: Intentional Living

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31 Loka 202315min

Meditation: The Forest: Connecting to the Calm (Nature)

Meditation: The Forest: Connecting to the Calm (Nature)

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31 Loka 202310min

Meditation: The Desert: Creativity and Blessings (Nature)

Meditation: The Desert: Creativity and Blessings (Nature)

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30 Loka 202311min

Meditation: Happy Birthday

Meditation: Happy Birthday

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29 Loka 202314min

Meditation: Your Secret House (Hidden)

Meditation: Your Secret House (Hidden)

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28 Loka 202310min

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