Meditation: 5 Minutes to Calm (Calm) ⏱
Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. JOUR...
23 Helmi 20229min
Meditation: Breathe Easily this Morning (Calm) 🌬
Good morning, beautiful, Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. This morning’s m...
22 Helmi 202212min
Meditation: Calm, Clear and Connected (Calm) 🧘♀️
Good morning, beautiful, Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here for you. JOURNAL PROMPTS: Describe anything intere...
21 Helmi 202211min
Meditation: Dream Big 💗from Meditation for Women
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...
20 Helmi 202215min
Meditation: Drenched With Love (Self-Love) 🌧
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after t...
19 Helmi 202210min
Meditation: Radical Acceptance (Self-Love) 💕
Good morning, beautiful. Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without...
18 Helmi 202211min
Meditation: Listen to Your Inner Voice (Self-Love) ❣️
This morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yoursel...
17 Helmi 202214min
Meditation: Knowing and Protecting Your Boundaries (Self-Love) 😎
This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. JOURNAL PROMPTS: I am willing to set the fo...
16 Helmi 202212min
