Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2310)

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Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other women.  There is so much wisdom to share in each othe...

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Meditation: Serena Williams (Wise Word) 🌼

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Good morning, beautiful, This week, our theme is wise words. I love meditating to the wise words of incredible women in history.  I hope they make your meditation practice special today, and open to...

28 Kesä 202110min

Meditation: Let Yourself Be Guided 🧘🏼‍♀️- from Meditation for Women

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You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fulles...

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Meditation: The Power of Patience (Patience) ✨

Meditation: The Power of Patience (Patience) ✨

Good morning, beautiful, This week, our theme is patience. The true power of patience is the ability to free ourselves from a future we desire, and instead accept what is in the present moment. Whi...

24 Kesä 202112min

Meditation: Breathe Into Patience (Patience) 🌬

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Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love an...

23 Kesä 202111min

Meditation: Patience is More Than Waiting (Patience) ⏰

Meditation: Patience is More Than Waiting (Patience) ⏰

Good morning, beautiful, This week, our theme is patience. Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while we’re waiting. This morning’s meditation will be a g...

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