Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

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Meditation: A River of Joy Moving Through You 🌊(Joy)

Meditation: A River of Joy Moving Through You 🌊(Joy)

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the ...

22 Huhti 20219min

Meditation: Invite In More Joy 🏖(Joy)

Meditation: Invite In More Joy 🏖(Joy)

Good morning, beautiful, This week, it’s all about joy. And this morning, our meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, exp...

21 Huhti 202110min

Meditation: Allow Yourself to Dance With Joy 💃🏼(Joy)

Meditation: Allow Yourself to Dance With Joy 💃🏼(Joy)

Good morning, beautiful, This week, we’re meditating about joy. Oh, joy feels so good.  It’s gorgeous when we feel it, it’s delicious when we express it, and it’s so magical when we share it. But t...

20 Huhti 202110min

Announcing the Sleep Sounds for Women Podcast! 😴🎼

Announcing the Sleep Sounds for Women Podcast! 😴🎼

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient no...

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Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting ...

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Meditation: Begin Your Day With Joy 🥰(Joy)

Meditation: Begin Your Day With Joy 🥰(Joy)

Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our lau...

19 Huhti 202110min

Meditation: Let Go of the Ego 🦋- from Meditation for Women

Meditation: Let Go of the Ego 🦋- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

16 Huhti 202117min

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