#20- Exercise: (How to start a routine and ideas to make it interesting!)

#20- Exercise: (How to start a routine and ideas to make it interesting!)

Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back.

ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them.

If you find value in what we do, consider supporting us on patreon: https://www.patreon.com/adhdoers

Lots of love!

Ben, Addy, Amine and the rest of the Adhdoers team x


Jaksot(59)

#11 Motivation at Work

#11 Motivation at Work

Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.

10 Joulu 20211h 5min

#10 Oversharing

#10 Oversharing

Today we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in

10 Joulu 202145min

#9 Rejection Sensitivity

#9 Rejection Sensitivity

As ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when someone speaks to us with a slight hint of negativity....

2 Syys 20211h 4min

#8 The Correlation between ADHD & LGBTQ+

#8 The Correlation between ADHD & LGBTQ+

In today's episode, we will explore being part of the LGBTQ+ community and having ADHD. We will be tackling the challenges that come with these "labels" such as self-discovery, fitting in, and accept...

22 Elo 202157min

#7 Hypersexuality & ADHD

#7 Hypersexuality & ADHD

Does ADHD affect your sex drive? Maybe… that’s why in today’s episode, we’re exploring both our experiences with sexuality as well as yours as ADHDers!

13 Elo 202150min

#6 Insights We Wish We Knew Earlier & Fun Embarrassing Moments

#6 Insights We Wish We Knew Earlier & Fun Embarrassing Moments

Have you experienced some embarrassing moments when navigating through your ADHD journey? Who hasn't? Addy and Ben surely have. In today's podcast, they had a blast sharing their funny moments and so...

5 Elo 20211h 5min

#5 Inattention Vs Hyperfocus: Two Sides of the Same Coin.

#5 Inattention Vs Hyperfocus: Two Sides of the Same Coin.

When an ADHDer is hyperfocused on a task or a hobby, it can be surprising or shocking to them and other people, as the most common symptom is inattention. In this episode, we shed light on this common...

10 Heinä 202129min

#4 Overcoming Self-doubt and Building Confidence

#4 Overcoming Self-doubt and Building Confidence

When dealing with ADHD, it can be easy to succumb to the constant criticism and scrutiny falling into a dark pit of self-doubt. So what are some strategies you can use to triumph over this paralyzing ...

2 Heinä 20211h 8min

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