#24- How to Manage Anxiety & Overwhelm

🚀 Dive into 'Getting Shit Done' with hosts Addy & Ben on this week's episode! Together, they navigate the roller coaster of ADHD, sharing tools, laughs, and those 'oh-so-relatable' moments. From supe...

19 Elo 202324min

Ben & Addy discuss their experiences with therapy and why it's beneficial. References mentioned: Somatic Therapy. Peter Levine: Waking the Tiger, Gabor Mate: Scattered Minds, The Myth of Normal https:...

12 Elo 202324min

Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on ...

11 Kesä 202342min

Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different st...

26 Touko 202333min

In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve...

12 Marras 202256min

The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD! Adhdoers is a team of 3 Adhders who wanna kick ass in life! Amine, Addy and Ben. We make this stuf...

2 Loka 202243min

This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn from an ADHDer who has worked out the secrets of wor...

23 Elo 20221h 3min

Bee is a yogi and parent from Canada who has learned lots of insightful lessons along her journey. ☝🏻 Here we discuss what to do when a child kicks off and triggers strong emotion with you. She shar...

8 Heinä 202228min