#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.

#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.

In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve our mindfullness (@thezensory) as well as being a musician and podcast host (@playpositivity) (@healthtechhive)

She's an ADHD'er who's worked out how to use her brain in an effective way so we sat her down to learn her secrets.

If you want an aid to get into breathing and mindfullness with a custom app for ADHD'ers
check out the zensory for your phone here: https://thezensory.com/

Any questions about it ask away at jasmine@thezensory.com

Who the ADHDoers!?
ADHDoers is a community run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: https://adhdoers.com/

Our instagram is @adhdoers

Jaksot(59)

#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman

#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman

Stuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced Adhd coaches in the field, she's been helping ADH...

14 Loka 20231h

#42 Increase helpful habits with re-framing

#42 Increase helpful habits with re-framing

Words are so freaking weird! In this episode we share how we've harnessed them to implement new habits and how you can too! We are also weirdly playful and weird in this episode so it's super fun! Lov...

8 Loka 202334min

#41 ADHD and Communication in relationships

#41 ADHD and Communication in relationships

We explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive. https://adhdoers.com/

30 Syys 202341min

#40 Unmasking and being real AS FUCK.

#40 Unmasking and being real AS FUCK.

It's hard to present ourselves as our real, unfiltered selves. Ben and Addy explore the world of presenting ourselves as our true, wonderful weirdo selves. https://adhdoers.com/

23 Syys 202340min

#39 We talked to a guy about healing ADHD with frequencies so you don't have to...

#39 We talked to a guy about healing ADHD with frequencies so you don't have to...

.... but now I wanna die. 🤣 https://adhdoers.com/

16 Syys 20231h 16min

#38 Why do we Die or Fly on caffeine?

#38 Why do we Die or Fly on caffeine?

Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We explore all these topics and more! https://adhdoers...

11 Syys 202337min

#37 Being AuDHD with Hayley Honeyman

#37 Being AuDHD with Hayley Honeyman

Join Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal experiences, and the impact of these conditions on ...

2 Syys 202352min

#36 Why Grief and Loss makes it feel like your brain stops working

#36 Why Grief and Loss makes it feel like your brain stops working

🧠 Dive deep with Addy & Ben in 'Why Grief and Loss Makes It Feel Like Your Brain Stops Working.' In this heartfelt episode, our hosts explore the profound intersections of ADHD and the emotional land...

26 Elo 202353min

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