110 | GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound
GLP-1s made the whole world an “expert” overnight. So I brought on someone who actually is one.Dr. Kym Klimek (Innate Healing & Performance) breaks down:✅ what GLP-1s actually are (beyond the hype)✅ w...
21 Tammi 54min
109 | Resolutions Fail. Standards Don't
It’s the first full week of January — and most New Year’s goals are already slipping.Not because you’re lazy.Because motivation is unreliable.In this episode, we break down:Why motivation fades (and w...
7 Tammi 15min
108 | Grief Doesn't Get Better - It Gets Different
One year ago, my dad passed away.This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.We talk about why gr...
17 Joulu 202514min
107 | The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You
Wisconsin hits that time of year where the sun clocks out at 4:27 PM. But here’s the thing — you might not be depressed… you might just be Wisconsin tired. Like my guy NF says: “the mind is a ...
3 Joulu 202522min
106 | Stressed, Sick, or Tired? Train Smarter
Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress. In this episode, Trevor breaks down how to...
1 Loka 202522min
105 | Beyond the Weights: Building Strength, Balance, and Resilience
In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corpor...
17 Syys 202558min
104 | Exercise vs. Mental Health in Darker Months
Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pil...
3 Syys 202519min
103 | The 40+Year-Old Athlete: Why You’re Just Getting Warmed Up
Getting older isn’t a death sentence for your performance — unless you treat it like one. In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconcept...
13 Elo 202522min
