Habits of Change - A Soothing Meditation for Mindful Transformation

Habits of Change - A Soothing Meditation for Mindful Transformation

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in daily life.

If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world. Just go to https://podcast.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#42 - The Father

#42 - The Father

A Scandinavian tale about loss and redemption. For more relaxing Sleepy Shorts, shorter stories for kids (and adults - perfect for a nap or a break), as well as nature sounds I record myself and relaxing nature & music tracks for yoga or meditation, check out the Listen To Sleep patron program at https://patreon.com/listentosleep. Great sleepy rewards can be had starting at just $1 a month. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

28 Maalis 202011min

#41 - Mr. Possum - Extended

#41 - Mr. Possum - Extended

For kids and adults alike, this week's story is about why opossums are white. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/43558. Hosted on Acast. See acast.com/privacy for more information.

21 Maalis 20201h 4min

#40 - The Jellyfish And The Monkey

#40 - The Jellyfish And The Monkey

A Japanese fairy tale by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

14 Maalis 202028min

#39 - The Phantom of the Opera - Prologue

#39 - The Phantom of the Opera - Prologue

Here's the prologue to this classic novel about the origins of the story. It's a little weird, and a lot sleepy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free athttps://www.gutenberg.org/ebooks/175. Hosted on Acast. See acast.com/privacy for more information.

7 Maalis 202014min

#38 - The Queen of The Many-Coloured Bedchamber (Part Two)

#38 - The Queen of The Many-Coloured Bedchamber (Part Two)

Here is part two of this great Irish fairy tale. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/25513. Hosted on Acast. See acast.com/privacy for more information.

29 Helmi 202012min

#37 - The Queen of The Many-Coloured Bedchamber (Part One)

#37 - The Queen of The Many-Coloured Bedchamber (Part One)

An Irish fairy tale this week. It's a long one so I've split it up. Part one is this week and part two next week. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/25513. Hosted on Acast. See acast.com/privacy for more information.

22 Helmi 202012min

#36 - The Ghost

#36 - The Ghost

Another Polish folk tale for a listener in Poland this week. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/49249. Hosted on Acast. See acast.com/privacy for more information.

15 Helmi 202013min

#35 - The Evil Eye

#35 - The Evil Eye

A request for a Polish folk tale from a listener in Poland this week. I hope she likes it. It's weird and a little sweet. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/49249.. Hosted on Acast. See acast.com/privacy for more information.

8 Helmi 202019min

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