318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records

162: Craig Kirkwood   Brad makes a second consecutive parkrun appearance and poses for fan photos. Julian sorts out the confusion about his heart rate on one of his workouts. Brady gets some of his mojo back. Patrick Tiernan sets a new 10000m National Record of 27:22.55, less than a year to the day Stewy McSweyn’s record at Zatopek. At the “Track Meet” held in California, USA hosted by Sound Running. Results https://www.instagram.com/p/CIeYVNkH0ql/    There was action aplenty at the Valencia Marathon as Evans Chebet triumphed in 2:03:00 over Lawrence Cherono in a tight sprint finish around the final corner to take line honours, while Peres Chepchirchir ran the 5th fastest marathon ever in 2:17:16. It was a tough day for the Road to Valencia team with Matt Clowes in 2:15, Paul Marteletti in 2:19 and Peter LeGrice retiring midway. Kibiwott Kandie of Kenya sets a new Half Marathon World Record of 57:32, leading the top 4 under Geoffrey Kamworor’s previous records, while 1500m, 3000m and 5000m World Record holder Genzebe Dibaba won her debut Half Marathon in 1:05:18, over Sheila Chepkirui and Senbere Teferi both also under 66 minutes ahead of American Emily Sisson. https://www.runnerstribe.com/latest-news/5732-kenyas-kibiwott-kandie-trounces-half-marathon-world-record-in-valencia/    South Australian State 5000m Championships - Izzy Batt Doyle sets state record 15:26.48, clear of Caitlin Adamas and Tara Pam while Matt Clarke took out the Men’s race. Results    Queensland also held their State 5000m Championships with honours going to Adam Fogg & Jenny Blundell of NSW. Results   Steph Auston 3:17:26 new Women’s 50km National Record at GC50, beating Jackie Fairweather’s previous record. GC50 Results     Japanese 10000m records fell on both the men and women, with the women’s record set by Zatopek 2018 winner Hitomi Niiya. Japan Running News   World Cross rescheduled to 19th February 2022. Inside the Games    Rules around prototype shoes rewritten again. Inside the Games   Listener Question structuring process of taper ahead of a race/time trial going into detail and Moose on the Loose is tired of shoe talk disrespecting the athletes, and goes into his favourite carbonated waters. Craig Kirkwood, runner, coach and patron of the show sheds light on the career of running he’s had, going through the several personal bests earned from around the world and how getting the best from his own training led to his start as a junior. He recalls earning high praise from Arthur Lydiard and his experiences competing and training in the NCAA in Oklahoma before heading off to the UK where he represented New Zealand at the 1999 World Cross Country Championships in Belfast. During his time in London, Craig developed his skill as a coach and agent organising athlete training and racing including the likes of Daniel Komen, watching their workouts and observing the level of professionalism they put in. Craig goes into stepping up to the marathon, getting selected for the Manchester Commonwealth Games before a freak injury derailed him then coming home to New Zealand. He shares his insight to the domestic scene, why New Zealand distance running sets the bar really high and his earnest approach into coaching, particularly young charges such as Sam Tanner and his philosophies around training and self belief, and closing with his thoughts on how the domestic running scene will go through the short term future and current state of the sport.

8 Joulu 20202h 42min

Brad comes up out on top at Gungahlin parkrun and leads De Agony of De Feet Julian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet. Brady hits a speed hump pacing Archie and makes progress with his hamstrings. Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania and reveals a world record attempt. Official Launceston Running Festival Press Release   NASS Funding allocation announced for 2021, prompting discussion among Australia’s elite about whether they receive an appropriate level of support. Athletics Australia Press Release NASS Policy Outline Dion Finocchiaro is the new 50km National Record Holder, running 2:50:47 at Box Hill’s Hagenauer Reserve. The attempt featured previous IRP guest Dane Verwey who finished second while under the previous record held by Mark Tucker, as well as John Dutton who ran 2:54:29 and Craig Appleby. https://www.instagram.com/p/CIKVYhnnGwz/    Airtel Delhi Half Marathon features some fast Ethiopians and an Indian National Record. Lets Run Report  Listener Question asks how to go about hydration and support in a marathon time trial while Moose wonders what constitutes an athletics club from state to state and the boys end the episode with banter over what Moose’s next big purchase should be. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

1 Joulu 20201h 40min

The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au Brad stays out the sun and feels at home in the gym. Julian gets some of his residual niggles sorted out. Brady’s hammies are on the mend and gets a taste of a life in coaching . Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunday 13th December. Official Press Release https://www.instagram.com/p/CHtbSaOnZtE/     NSW 3000m Championships taken out by Zach Facioni and Rose Davies. Athletics NSW Report Full Results    Great Britain Olympic Marathon Trials to be held in Kew Gardens in April. Athletics Weekly   Listener Question when to structure easy weeks into training consistently and Moose talks about recent additions to the running book library. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

24 Marras 20201h 34min

Thanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au  Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

24 Marras 20201h 14min

159: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au   Brad paces his athletes through a solid track session and makes his return to parkrun. Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage. Brady pitches a possible shoe subscription business model while still sorting out his hamstrings.    Milly Clark hits some good form clocking 15:41 5000m at Northern Tasmania interclub ahead of Tasmanian Running Festival in December. Northern Tasmanian Athletics Results https://www.instagram.com/p/CHhdWEbnYQW/ Shoe Geek’s own Tom Do Canto runs 14:07 at Sydney Milers Club 5000m. Results UQ 1500m Classic taken out by Adam Fogg and Lilli Burdon of New Zealand. Results   Listener question of the week from Klay asks about how to go about maintaining a healthy running weight before the show closes out with Moose going loose on beef jerky by the bucketful.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

17 Marras 20201h 18min

158: Inside Running Podcast Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end. Brady gains some Cup winnings but struggles with tight hammies.    SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne. Athletics Victoria Summer Calendar Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what to do with a snake bite. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

10 Marras 20201h 17min

157: Inside Running Podcast   This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends.   Brad anticipates the results of his Fashions on the Field. Julian calls in from Cape Woolamai and finds his form with Surf Coast TC. Brady comes off a rough week after the NSW 10,000m Champs.   The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille Buscomb taking away wins in the marathon and half marathon respectively. Full Results Pat Tiernan paced Galen Rupp & Suguru Osako over a Half Marathon out in Eugene, Oregon, with Rupp setting the US 10 mile record enroute to a 60:22 half marathon. USATF Report https://www.instagram.com/p/CG_K7nKnvUe/ Athletics Australia announce expansion of High Performance Department to feature Sally Pearson and swimmer Liesel Jones https://www.runnerstribe.com/latest-news/athletics-australia-hires-sally-pearson-as-technical-athlete-consultant/    Former Sprinter John Steffensen instrumental in 4 year partnership deal between Athletics Australia and Puma Athletics Australia Press Release https://vimeo.com/473415004    Mo Farah to participate in the upcoming UK edition of the reality series “I’m a Celebrity...Get Me Out Of Here!” Guardian Report    Two listener questions about the boy’s perceived effort in training and dealing with snake encounters in the upcoming warmer weather before closing out with Moose’s Purchase of the Week. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

3 Marras 20201h 19min

Huge Shoe Geeks this month legends featuring an interview with Danny Orr.  Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas.  *worth noting - since recording the WA shoe compliance list has been updated. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

29 Loka 20201h 48min