Your Wealth or Your Health with James Cant

EP 91: This week's podcast is an important one.

James Cant joins me from JCF coaching.

He has a special skill set when it comes to health and peak performance.

Most notably:

• He helps people get out of the type of burnout I got myself into
• He gives people the tools to avoid ever getting into that state

This podcast is what I wish someone would have sent me all those years ago.

Episode Highlights:

00:00 Welcome to Business and Investing

03:29 Opportunity cost due to health problems

04:30 An overview of who James is and what he does

05:45 How poor health affects performance in the present

12:55 Low energy: A common problem for business owners

18:40 Coping mechanisms to deal with stress

23:10 James shares the results he’s getting for his clients

28:19 What is the best way to assess one’s health?

35:57 What level of fitness should business owners aim for?

40:37 Awareness of what “feeling good” means

41:50 Allocating time for health

48:58 Food and diet for overall health

56:11 Bad health advice

If you enjoyed this episode, be sure to subscribe, tune in and share this podcast!

Resources:

○ Business and Investing website: https://www.businessandinvesting.com/

○ If you want to find out more about our guest, James Cant, you’ll find him on the ff. social media platforms:
- Instagram: https://www.instagram.com/jamescant_/?hl=en
- Facebook: https://www.facebook.com/jcfcoaching/
- LinkedIn: https://www.linkedin.com/in/james-cant-86580592/?originalSubdomain=au

About the Guest:

James Cant is the founder of JCF Coaching where they envision liberating and empowering every fitness coach so they can build amazing businesses and live their life with true freedom.

James is also passionate about helping people recover from their illnesses and is dedicated to mentoring men and women who want to be at their peak cognitively, physically, and emotionally.

Subscribe:

○ Subscribe on Youtube: https://www.youtube.com/channel/UCwTrdJ5udIvx44PgEAlHgmw

○ Subscribe on Apple Podcast: https://podcasts.apple.com/au/podcast/business-and-investing/id1607453342

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DISCLAIMER:

All information we share is NOT financial or investment advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any financial decision.

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