How Are You Coping Right Now?
ChatChat - Claudia Cragg5 Maalis 2020

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

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"Trick and Trap", "Ghetto Taxes" as Hidden Fees

"Trick and Trap", "Ghetto Taxes" as Hidden Fees

Claudia Cragg (@claudiacragg) speaks here with Devin Fergus (@devin_fergus), the Distinguished Professor of History and Black Studies, at the University of Missouri, about his new book, '"Land of the ...

8 Tammi 202034min

Anne Nelson on Shadow Nework: Media, Money and The Radical Right

Anne Nelson on Shadow Nework: Media, Money and The Radical Right

For this episode, Claudia Cragg (@claudiacragg) speaks with Anne Nelson (@anelsona), about her new book. Shadow Network:Media, Money, and The Secret Hub of the Radical Right. An award-winning author a...

24 Joulu 201929min

'Who Says You're Dead' with Jacob M Appel

'Who Says You're Dead' with Jacob M Appel

Claudia Cragg (@ClaudiaCragg) speaks here with Dr Jacob M Appel, about his newest book, #WhoSaysYoureDead Medical & Ethical Dilemmas for the Curious & Concerned from @AlgonquinBooks Appel presents an ...

16 Joulu 201923min

David Farber on 'Crack: Rock Cocaine, Street Capitalism, and the Decade of Greed'

David Farber on 'Crack: Rock Cocaine, Street Capitalism, and the Decade of Greed'

Claudia Cragg (@ClaudiaCragg) speaks here with , David Farber about his shattering account of the crack cocaine years, Crack. Please send any comments or questions or ideas for future shows to @Claudi...

12 Joulu 201926min

Peter Singer, The Life You Can Save 10th Anniversary

Peter Singer, The Life You Can Save 10th Anniversary

Pete Singer, The Life You Can Save, and many are celebrating the 10th anniversary of the publication (originally published 3rd December 2009) and the global initiative which it launched. He is also th...

29 Marras 201924min

Can 'Fakes' teach us what matters or what is 'Real'?

Can 'Fakes' teach us what matters or what is 'Real'?

Claudia Cragg (@claudiacragg) takes up a discussion with Lydia Pyne (@LydiaPyne), historian, about whether or not an authentic Andy Warhol painting needs to be painted by Andy Warhol? And should we be...

20 Marras 201922min

For Veteran's Day, "Aftershock:The Human Toll of War"

For Veteran's Day, "Aftershock:The Human Toll of War"

Claudia Cragg (@claudiacragg) speaks here for ChatChat with Richard Cahan (@Picturetweeter) about the book he has put together with Mark Jacob and Michael Williams, Aftershock:The Human Toll of War. R...

6 Marras 201923min

Psychologist Doreen Dodgen-Magee about her new book, 'Deviced!'.

Psychologist Doreen Dodgen-Magee about her new book, 'Deviced!'.

Kindly consider taking part in a short survey on this podcast (on THIS CLICKABLE LINK). Your feedback would be greatly appreciated. Claudia Cragg (@ClaudiaCragg) speaks here with psychologist Dr Doree...

17 Loka 201927min

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