How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

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Robert Kuttner, co-founder and co-editor of The American Prospect

Robert Kuttner, co-founder and co-editor of The American Prospect

Claudia Cragg (@ClaudiaCragg) speaks here with Robert Kuttner (@rkuttnerwrites) whose latest book is The Stakes: 2020 and the Survival of American Democracy. Some of those interviewed in this long-run...

10 Loka 201913min

Elderhood, Louise Aronson, Transforming How We Think and Feel About Ageing

Elderhood, Louise Aronson, Transforming How We Think and Feel About Ageing

Claudia Cragg (@KGNUClaudia) speaks here with geriatrician and author, Dr. Louise Aronson (@LouiseAronson) on her new book, Elderhood, an essential, empathetic look at a vital but often disparaged sta...

7 Loka 201934min

Ukraine, Russia, always in the news: what about the people?

Ukraine, Russia, always in the news: what about the people?

The news cycle rarely passes these days without negative news of Russia and, sadly for the people of that region, Ukraine. What about the people? Claudia Cragg (@KGNUClaudia) speaks here with Caroline...

2 Loka 201942min

From a Filipino shanty to Galveston, De Parle's Good Provider is One Who Leaves

From a Filipino shanty to Galveston, De Parle's Good Provider is One Who Leaves

For this show, Claudia Cragg (@ClaudiaCragg) speaks here with Jason DeParle (@JasonDeParle) a veteran reporter for The New York Times, about his new book, A Good Provider is One Who Leaves (Viking, 1s...

12 Syys 201929min

Shanthi Sekaran and her 'Lucky Boy' (REPRISE)

Shanthi Sekaran and her 'Lucky Boy' (REPRISE)

In Shanthi Sekaran's, 'Lucky Boy, Solimar Castro Valdez is eighteen and drunk on optimism when she embarks on a perilous journey across the US/Mexican border. Weeks later she arrives on her cousin's d...

20 Elo 201914min

The #DemocracyCollaborative, a"Democratic Economy' IS possible, with Ted Howard

The #DemocracyCollaborative, a"Democratic Economy' IS possible, with Ted Howard

The US economy is designed by the 1 percent, for the 1 percent, says Ted Howard in conversation here with Claudia Cragg (@ClaudiaCragg). His new book, The Making of a Democratic Economy, written with ...

7 Elo 201937min

How To Become a New Technology Entrepreneur with Ran Poliakine

How To Become a New Technology Entrepreneur with Ran Poliakine

Claudia Cragg (@KGNUClaudia) speaks here with Ran Poliakine, a serial entrepreneur, inventor and industrial designer. In 2007, Poliakine founded Powermat Technologies, a company that utilized inductiv...

17 Heinä 201932min

The BBC's Anita Anand discusses her 'Patient Assassin'

The BBC's Anita Anand discusses her 'Patient Assassin'

On April 13, 1919, a column of British troops marched into the Jallianwala Bagh, a public garden in Amritsar, a city in Punjab, where more than 15,000 Indians had gathered for a peaceful protest again...

4 Heinä 201927min

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