Building Resilience with Somatic Therapy with Ginny Hoyt EP 04
Sofia Unfiltered26 Heinä 2023

Building Resilience with Somatic Therapy with Ginny Hoyt EP 04

Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-up tension. In this episode we chat about: Living with anxiety and facing traditional method...

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Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenti...

13 Tammi 202529min

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune dis...

6 Tammi 202538min

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategi...

11 Marras 202439min

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips ...

4 Marras 202438min

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from...

28 Loka 202437min

The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on b...

21 Loka 202450min

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-...

5 Elo 202439min

Bridging Health and Technology with Jeremy Malecha EP 46

Bridging Health and Technology with Jeremy Malecha EP 46

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging hea...

29 Heinä 202430min

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