Ep. 17 Body Image & Social Media

Sam Horne is the founder of Supreme Minority. She helps female athletes get competition ready by mastering their inner game and figuring out their "why" to ensure that they are feeling the best that they can on show day, and that they get there without the negative self-talk or self sabotage. "if you're not assessing, you're guessing" We kick this episode off by talking about bodybuilding, competing and Sam's own personal experiences with eating disorders and over exercising, but we also cover a lot more.... •Controlling food and obsessive behaviour. •Social media and body image. •Keeping up appearances on instagram. •How social media encourages you to find fault with yourself. •Self-acceptance and the importance of people spending more time with themselves, on themselves. •Living efficiently - routine, schedule and automation.