Ep. 17 Body Image & Social Media
#NoFilterNeeded22 Heinä 2020

Ep. 17 Body Image & Social Media

Sam Horne is the founder of Supreme Minority. She helps female athletes get competition ready by mastering their inner game and figuring out their "why" to ensure that they are feeling the best that they can on show day, and that they get there without the negative self-talk or self sabotage. "if you're not assessing, you're guessing" We kick this episode off by talking about bodybuilding, competing and Sam's own personal experiences with eating disorders and over exercising, but we also cover a lot more.... •Controlling food and obsessive behaviour. •Social media and body image. •Keeping up appearances on instagram. •How social media encourages you to find fault with yourself. •Self-acceptance and the importance of people spending more time with themselves, on themselves. •Living efficiently - routine, schedule and automation.

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Ep. 19 Pursuing Your Dreams & Staying True To You

Ep. 19 Pursuing Your Dreams & Staying True To You

In this episode I'm talking with Axel Nu about self-confidence and pursuing your dreams. Axel is an actor, model, dancer and screen fighter and his work takes him all over the world. He was in the top...

5 Elo 202038min

Ep. 18 Voice Coaching & Overcoming Fear of Public Speaking

Ep. 18 Voice Coaching & Overcoming Fear of Public Speaking

Elisabeth Valentine is the founder of The Voice Campus and works with entrepreneurs and business leaders to develop their public speaking, pitching, presentation and networking skills. She has toured ...

29 Heinä 202043min

Ep. 16 Managing Addiction & Anxiety

Ep. 16 Managing Addiction & Anxiety

He's played for Wasps, Saracens, Gloucester, Bedford, Bristol, internationally for England Saxons and is currently the assistant head coach of the Bristol Bears women's team. In this episode the rugby...

14 Heinä 202045min

Ep. 15 Beauty & The Bullshit

Ep. 15 Beauty & The Bullshit

Rowena Bernardo has launched more than 700 cosmetic products, trained managers around the globe on branding by design and was responsible for the resurrection of a top global makeup brand. Her blog, B...

8 Heinä 202045min

Ep. 14 Alcoholism & The Power of Self-Dialogue

Ep. 14 Alcoholism & The Power of Self-Dialogue

Robb Kelly, PhD is a world-renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER the...

1 Heinä 202046min

Ep 13. Core Values & Collaboration

Ep 13. Core Values & Collaboration

"when you are in the face of adversity you see straight through into the core of a human being" - You'll here quite the story on this episode! Michelle Mills-Porter is not only a communication exper...

24 Kesä 202050min

Ep. 12 Psychological Home Keeping

Ep. 12 Psychological Home Keeping

Helen Sanderson is a professional organiser, interior designer and psychotherapist. She takes a holistic approach to home decluttering and in this episode we discuss: •The psychological aspects of...

17 Kesä 202034min

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