Ep. 17 Body Image & Social Media

All businesses need a USP (Unique Selling Proposition) and in this episode I'm guiding you to recognise your personal USP (Unique SELF Proposition.) I give you exercises to identify your value, your s...

7 Loka 202018min

In this episode I talk about the power of your personal brand and the benefits of staying true to you by identifying more with yourself, following your intuition, and focusing on your strengths instea...

30 Syys 202012min

Have you ever thought that you may be bringing uncertainty into your life in order to be certain of it? We have a human need for certainty, so there is a possibility that some of the discomfort you ar...

23 Syys 202012min

We create meaning for everything in our lives; nothing is good or bad, negative or positive, until we decided it is and attach a meaning to it. And we give power and meaning to our words just the same...

17 Syys 20208min

In this episode I talk about the importance of routine from THE MOMENT you get up. I also cover: •Creating structure and regiment in your day. •How you can build your confidence with your morning r...

9 Syys 202020min

Are the people, places and things in your life supporting you right now? In this episode I talk about decluttering, rejigging things to re-energise your space, and pose the question as to whether the ...

3 Syys 202015min

In today's episode I talk about taking a pause to gain perspective and regain sight of what we intended and set out to do as well as the dangers of outsourcing confidence and how to wean yourself off ...

26 Elo 202016min

The podcast is 5 months old today... and it's time for a little change up! This episode features a little reflection back on the last 5 months along with the announcement of our new YouTube Channel 'T...

12 Elo 202017min