Ep 36. How to Build your Self-Esteem In 6 Easy Ways
#NoFilterNeeded1 Huhti 2021

Ep 36. How to Build your Self-Esteem In 6 Easy Ways

I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are: •Spend some more time with yourself! •Challenge Yourself •Celebrate your wins. •Audit your social circle. •Reading autobiographies. •Watch out on social media! This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc

Jaksot(51)

Ep. 19 Pursuing Your Dreams & Staying True To You

Ep. 19 Pursuing Your Dreams & Staying True To You

In this episode I'm talking with Axel Nu about self-confidence and pursuing your dreams. Axel is an actor, model, dancer and screen fighter and his work takes him all over the world. He was in the top...

5 Elo 202038min

Ep. 18 Voice Coaching & Overcoming Fear of Public Speaking

Ep. 18 Voice Coaching & Overcoming Fear of Public Speaking

Elisabeth Valentine is the founder of The Voice Campus and works with entrepreneurs and business leaders to develop their public speaking, pitching, presentation and networking skills. She has toured ...

29 Heinä 202043min

Ep. 17 Body Image & Social Media

Ep. 17 Body Image & Social Media

Sam Horne is the founder of Supreme Minority. She helps female athletes get competition ready by mastering their inner game and figuring out their "why" to ensure that they are feeling the best that t...

22 Heinä 202050min

Ep. 16 Managing Addiction & Anxiety

Ep. 16 Managing Addiction & Anxiety

He's played for Wasps, Saracens, Gloucester, Bedford, Bristol, internationally for England Saxons and is currently the assistant head coach of the Bristol Bears women's team. In this episode the rugby...

14 Heinä 202045min

Ep. 15 Beauty & The Bullshit

Ep. 15 Beauty & The Bullshit

Rowena Bernardo has launched more than 700 cosmetic products, trained managers around the globe on branding by design and was responsible for the resurrection of a top global makeup brand. Her blog, B...

8 Heinä 202045min

Ep. 14 Alcoholism & The Power of Self-Dialogue

Ep. 14 Alcoholism & The Power of Self-Dialogue

Robb Kelly, PhD is a world-renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER the...

1 Heinä 202046min

Ep 13. Core Values & Collaboration

Ep 13. Core Values & Collaboration

"when you are in the face of adversity you see straight through into the core of a human being" - You'll here quite the story on this episode! Michelle Mills-Porter is not only a communication exper...

24 Kesä 202050min

Ep. 12 Psychological Home Keeping

Ep. 12 Psychological Home Keeping

Helen Sanderson is a professional organiser, interior designer and psychotherapist. She takes a holistic approach to home decluttering and in this episode we discuss: •The psychological aspects of...

17 Kesä 202034min

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