Ep 36. How to Build your Self-Esteem In 6 Easy Ways

"I had nothing. No money. No job. No future. And no hope - all my hope was gone..." I'm speaking with Enton Barefoot who played semi-professional football and was on track to follow his dream of playi...

10 Kesä 202039min

Homeless and pregnant at 17 to Managing Director at 30! I am in conversation with the super lovely, and very inspiring, Sonja Leason on her struggle to success journey. For anyone looking to start o...

3 Kesä 202044min

Speaking with Tom Blackman, former body building champion and author of Target Lean, we discuss mindset, nutrition and his C.A.L.O.R.I.E method along with: •Diet industry marketing tactics. •How yo...

27 Touko 202048min

My goodness, there is so much in this episode, it was nearly impossible to choose a title for it! I am speaking with Henry Johnstone who is a rapid change therapist which means he can bypass the consc...

20 Touko 202042min

I'm speaking with Suzie Parkus, a relationship and communication expert. Suzie helps people to show up as the greatest version of themselves and communicate in a ways that feels natural and easy to t...

13 Touko 202041min

In this episode I'm catching up with Noele Hammett who is the founder of skincare brand, One Skin. "I have a never give up attitude, but never giving up was actually going to the doctors" Noele openly...

6 Touko 202034min

I'm speaking with long standing friend and aesthetic practitioner, Paula Waldman, about how the beauty industry has changed over the last 30 years and the pressure of keeping up with today's unobtaina...

29 Huhti 202025min

In this episode the lovely Sarah Moxom opens up to us about her past battles with mental health and body image . She talks about her fractured sense of identity in her youth, and her long battle with...

21 Huhti 202033min