228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opi...

16 Tammi 27min

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong. In this episode, HeHe sits down with ...

14 Tammi 1h 2min

This is one of those conversations that pulls the curtain all the way back. In this powerful episode of The Birth Lounge, HeHe sits down with traditional birth companion and educator Billie Harrigan f...

9 Tammi 58min

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Use code HEHE for ...

7 Tammi 1h 7min

In this powerful episode of The Birth Lounge podcast, HeHe sits down with Rajia, the founder of InvisaWear, to talk about a reality far too many women know all too well: moving through the world while...

2 Tammi 1h

In this episode, HeHe is joined by Dr. O’Daniel to break down the real tools and procedures used in labor and delivery, the ones no one explains until they’re suddenly happening to your body. Together...

31 Joulu 20251h 26min

In this episode, HeHe sits down with Fahti, the powerhouse creator behind the Nella Speculum, to talk about something long overdue in women’s healthcare… a speculum that doesn’t feel like a medieval t...

26 Joulu 202538min

In this episode, HeHe sits down with Dr. Sophia Johnson to pull back the curtain on one of the most misunderstood topics in postpartum recovery: placentophagy. Together, they dig into the science, the...

24 Joulu 202555min