Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

  • Sustainable workout routines that will change the way you think about daily exercise.
  • 3 non-negotiables you should have in your morning routine.
  • How having routines can help you set better goals.
  • Why you should be wanting to prove yourself right instead of proving others wrong.
  • The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1901)

6 Morning Habits That Manifested So Much Money It Felt ILLEGAL [Lewis Howes SOLO]

6 Morning Habits That Manifested So Much Money It Felt ILLEGAL [Lewis Howes SOLO]

I spent years believing that working harder meant sleeping less, saying yes to everything, and constantly reacting to other people's demands. But wealth didn't show up when I hustled more—it showed up...

1 Loka 202554min

Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health

Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health

The world's most respected neuroscientist just admitted something LIVE at Summit of Greatness that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew ...

29 Syys 202558min

Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!

Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!

Dr. Joe Dispenza drops some mind-bending revelations about what he's witnessed in his work – people stepping out of wheelchairs, blind individuals regaining sight, and children with autism experiencin...

26 Syys 202552min

3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

What if I told you that your self-doubt is the silent killer of your dreams? After achieving everything I thought I wanted—the accolades, the recognition, the external markers of success—I still felt ...

24 Syys 202542min

Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame

Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame

Michael Bublé drops his mask in this raw conversation, revealing how becoming a father at the peak of his career completely rewrote his definition of success. The Grammy-winning artist who's sold 75 m...

22 Syys 20251h 12min

Rhonda Byrne: This is How The Law of Attraction ACTUALLY Works!

Rhonda Byrne: This is How The Law of Attraction ACTUALLY Works!

When Rhonda Byrne was $2 million in debt and thirty days from bankruptcy, she discovered something that changed everything—not just for her, but for 34 million readers worldwide. The creator of The Se...

19 Syys 20251h 28min

6 Frameworks That Will Make You Unstoppable In Your Life [Lewis Howes SOLO]

6 Frameworks That Will Make You Unstoppable In Your Life [Lewis Howes SOLO]

What if everything you think you know about productivity is backwards? In this solo episode, I'm breaking down the six frameworks that transformed my life from scattered and overwhelmed to unstoppable...

17 Syys 202552min

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely differen...

15 Syys 20251h 27min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
juristipodi
pomojen-suusta
rss-seuraava-potilas
rss-lahtijat
rss-myyntikoulu
rss-draivi
taloudellinen-mielenrauha
leadcast
rahapuhetta
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sisalto-kuntoon
oppimisen-psykologia
lakicast