130 | What is an Ayurvedic Cleanse? A Simple Guide

130 | What is an Ayurvedic Cleanse? A Simple Guide

Tune in as Angela shares with us a simple guide to an Ayurvedic Cleanse.

An Ayurvedic cleanse is very different from what we typically think of as a cleanse. Rather than starving the body, an Ayurvedic cleanse removes the food, drink, lifestyle actions, mental impressions and more that are causing dis-ease and instead focuses on nourishing the body, mind and spirit. This episode explains the traditional Ayurvedic approach and offers variations for modern-day life to meet you where you are at.

In this episode, learn more about:
• What a traditional Ayurvedic cleanse is
• The purpose of simplifying
• Different Ayurvedic cleanse variations
• Importance of having a plan going into it & coming out of it

Grab Angela's favorite Simple Kitchari Recipe and download the Free Cleanse Shopping List to get you started.

We'd love to have you join us in March 2021 for a live group cleanse in The Simple Ayurveda Collective. All content will be available for future access. The Simple Ayurveda Collective is your resource hub for diving into this topic and all things Ayurveda.

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Jaksot(292)

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Wea...

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291 | Healing in Community with Vytautė Liutkevičiūtė

291 | Healing in Community with Vytautė Liutkevičiūtė

Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alo...

19 Tammi 1h 6min

290 | Q + A : Dancing with Loneliness & Spiritual Growth

290 | Q + A : Dancing with Loneliness & Spiritual Growth

The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain...

12 Tammi 44min

289 | End of Year Reflection 2025

289 | End of Year Reflection 2025

Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you ...

15 Joulu 202550min

288 | Creating + Consuming: What's Your Ratio?

288 | Creating + Consuming: What's Your Ratio?

Your body is your soul's home. It's your vessel.  Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a reme...

1 Joulu 202533min

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires m...

17 Marras 202552min

286 | My Ancestral Pilgrimage to England and Cornwall

286 | My Ancestral Pilgrimage to England and Cornwall

This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: Following the nudges toward ancestral healing...

3 Marras 20251h 16min

285 | Beauty, Delight and Laughter in Times of Chaos

285 | Beauty, Delight and Laughter in Times of Chaos

Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Mov...

20 Loka 202529min

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