179 | Addressing Pain with Ayurveda and The Five Elements with Kris Quinones

Join Angela and guest Kris Quinones in this episode: Addressing Pain with Ayurveda and The Five Elements.

Tune into this conversation where Kris shares how to address pain using Ayurveda and The Five elements, as well as all of her wisdom and knowledge around the body, especially when it comes to chronic illness, injuries, and debilitating weaknesses that we have in the body. Kris is so full of light and wisdom! Angela is thrilled to share this conversation with you!

In this episode, learn more about:
• Kris' journey of healing her chronic pain
• Application of The Five Elements in our daily lives
• The evolution of Kris' yoga practice
• Simple tips for where to start, especially if you don't have many resources
• Balancing your healing with staying true to your authentic self


Kris Quinones, LMT, AHC, CYT500 is a wellness & massage educator, licensed muscular therapist, Kripalu certified Ayurvedic Health Counselor and 500-hr Ayurvedic Yoga Specialist, with over 25 years of professional experience in orthopedics, competitive sports, and natural healing.

She guides & coaches groups of dedicated women through a journey in the anti-aging and anti-inflammation lifestyle habits of the yogis, so they can enjoy pain-free vibrancy & agility into their 80's and beyond!

Connect with Kris:
Website - https://www.rasa-yana.com/
Facebook - https://www.facebook.com/RasayanaCOS/
Instagram - https://www.instagram.com/yogini_q/
LinkedIn - https://www.linkedin.com/in/krisquinoneslmt/
Twitter - https://twitter.com/KrisQuinonesLMT

Request a free conversation w/ Kris to find out if she can help you: https://form.typeform.com/to/u99eEP

Learn more about Angela and her work:
Website: https://simpleayurveda.com/
Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast


Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life.

Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more!

Learn more: www.simpleayurveda.com/membership