Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.
Super Bowl champion Steve Weatherford discusses how he transformed his body in high school from a 108-pound freshman to a 225-pound senior (6:23), why NFL kicker and punter jobs are going to international players (8:42), discover, develop, deploy (11:48), managing his ADHT (18:52), the 4 things men rank their lives by (22:23), operating based on feelings or commitments (33:07), saving time each day for personal development (39:45), participating in Masterminds (41:21), hard work vs. relations...
30 Loka 20191h 8min
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
In a special Sober October compilation episode: NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)Pro street skater Neen Williams credits getting sober for extending his career (7:33)Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:...
22 Loka 201932min
Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 15-minute morning recovery sessions (12:17), coffee enemas (16:43), his daily workouts (18:11), minimal effective training doses (20:30), the gym as a form of meditation (22:47), benefits of nasal breathing (23:47), why his kids are "unschooled" (27:48), what goes into his superfood smoothies (32:45), hunting with a bow and arrow (30:50), his man...
15 Loka 201955min
Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
For Sober October, VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo take a deep dive into how alcohol affects your body, including the myth that it helps you sleep (4:58), its impact on your sleep cycles (4:58), why it'll prevent you from seeing the benefits of a workout (8:24), what you'll notice in your WHOOP metrics after drinking (9:54), the story of a team that went sober and won a national championship (11:16), empowering collegiate athletes with data (12:47),...
8 Loka 201931min
Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
Basketball legend Sue Bird discusses what's enabled her to have so much success for so long (4:37), the boxes she needs to check in order to perform at her best (11:29), the value of sometimes skipping practice to rest (14:59), whether or not morning shootarounds cause unnecessary strain (22:01), coffee naps and pre-game caffeine (26:51), using blood flow restriction to help strengthen her ailing knee (33:51), game-time adrenaline and how to fake it (37:05), what it's like being a world-class...
1 Loka 20191h 18min
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (9:30), the process of dropping 30 pounds for a weigh-in (15:44), understanding the difference between strength and stability (24:09), how to dislocate a shoulder (26:43), what he's learned from various injuries and how he's recovered without surgery (33:11), flexibility vs. mobility (41:20), breathing as a gateway to the autonomic nervous system (52:09), ...
24 Syys 20191h 33min
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how it's calculated (5:39), why heart rate variability is so important (6:25), an MLB study validating it (12:26), the impact of strain, rest and sleep (14:59), active recovery (18:18), why it may not match how you feel (22:01), how stress affects it (26:07), using it to optimize training (28:38), the value of auto-regulation (31:27), working out when...
17 Syys 201951min
Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
PGA Tour Champions money leader Scott McCarron discusses how he discovered WHOOP (3:52), what's made him so successful at a later age (4:57), learning from some all-time greats (14:41), the mental aspect of golf (20:41), maximizing performance when in the red (24:12), improving sleep with CBD oil (26:33), meditation and focus on the course (30:06), lessons from TV broadcasting (35:53), things you probably don't know about Tiger Woods (37:18), balancing gratitude with BAMF (44:14), qualities o...
11 Syys 20191h 8min
