Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies.

On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.

Four Tendencies Quiz!: https://quiz.gretchenrubin.com/

See omnystudio.com/listener for privacy information.

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3 Ways to Grow Your Passion Even With a Full Time Job

3 Ways to Grow Your Passion Even With a Full Time Job

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Humble The Poet ON: Quitting His Job to Become an Artist

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It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning...

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7 Things to Do This Weekend to Boost Your Mental Health

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Chelsea Handler: ON How Therapy Changed Her Life

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4 Types of Negative People & 3 Ways to Deal With Them

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We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negat...

5 Huhti 201925min

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

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You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone wh...

1 Huhti 20191h 20min

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do

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When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with you...

29 Maalis 201925min

Gisele Bundchen: ON Being Kinder To Yourself

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

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