6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

  • 00:00 Intro
  • 01:38 How to monk-switch your mind for growth and resilience?
  • 05:52 Train yourself to equate change with opportunity
  • 09:30 We become better at learning things as we grow older
  • 10:03 The 3-step formula to help reshape our brains and improve our focus
  • 14:15 "When you choose to see stress response as helpful, you create the biology of courage."
  • 16:03 Step #1: Clear and intentional goal
  • 17:43 Step #2: Focus
  • 19:37 Step #3: Motivation
  • 21:28 Step #4: Service
  • 23:13 Step #5: Create a supportive environment for your development
  • 26:54 Welcome to the Daily Jay!

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!


Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Jaksot(798)

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of...

6 Joulu 201934min

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak s...

2 Joulu 20191h 4min

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower them...

29 Marras 201939min

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. She shares her current e...

25 Marras 20191h 22min

How To Create Meaningful Content & Use Social Media Strategically

How To Create Meaningful Content & Use Social Media Strategically

When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for compe...

22 Marras 201920min

Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. Hasan sh...

18 Marras 201942min

The Only Way To Inspire Change in Your Friends And Family

The Only Way To Inspire Change in Your Friends And Family

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can...

15 Marras 201937min

Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet

Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Ro...

11 Marras 20191h 7min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
rss-seuraava-potilas
herrasmieshakkerit
ostan-asuntoja-podcast
rss-20-30-40-podcast
taloudellinen-mielenrauha
pomojen-suusta
rss-sisalto-kuntoon
rahapuhetta
rss-lahtijat
rss-myynnilla-on-asiaa-kert-kenner
rss-draivi
juristipodi
rss-startup-ministerio
rss-bisnesta-bebeja
rss-karon-grilli