EP 200: Brooke Raboutou —  An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

EP 200: Brooke Raboutou — An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for competitions, why she meditates every day, her favorite hype music, working on her confidence, using pressure as fuel, focusing on the bigger picture, competing to win while supporting friends and teammates, how she balances competitions with sending hard boulders, and much more!

Become a Patron - 7 Day Free Trial!

patreon.com/thenuggetclimbing

REGISTER NOW for the PCC!

www.performanceclimbingcoach.com

Use code "NUGGET" for 10% off Early Bird pricing until Jan 28th!

Check out Crimpd!

crimpd.com

Or download the Crimpd app!

Check out PhysiVantage!

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order!

The Nugget is sponsored by BetterHelp!

betterhelp.com/NUGGET

Use this link for 10% off your first month!Use code "NUGGET15" at checkout for 15% off your next order!

We are supported by these amazing BIG GIVERS:

  • Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/brooke-raboutou

Nuggets:

(00:00:00) – Intro

(00:01:35) – The first podcast in my cabin, and Brooke’s two-a-day training

(00:04:03) – Why college felt so important, and balancing climbing with other interests

(00:07:45) – Studying marketing and psychology

(00:10:38) – Climbing as a lifetime sport, and pivoting within climbing

(00:14:05) – Brooke’s family and upbringing, and balancing college with Olympic training

(00:21:34) – Her parents starting ABC climbing, and what it was like having her mom as a coach

(00:24:42) – What felt better: winning her first World Cup gold medal, or sending Box Therapy?

(00:27:55) – Training for the Olympics, and her hype music for speed climbing

(00:32:20) – Brooke’s favorite music

(00:37:20) – Wanting to win while supporting your friends and teammates

(00:44:17) – The mechanics of qualifying for the Olympics, and Brooke’s mindset for Paris

(00:50:09) – How much longer will Brooke focus on competitions?

(00:51:20) – Working on her confidence, using pressure as fuel, and focusing on the big picture

(00:57:11) – The purpose we get from having a goal, and Brooke’s goal to mix psychology and climbing

(01:01:41) – Brooke’s mindset approaching competitions

(01:06:34) – Balancing fun and focus, different competitors' mindsets, and channeling good energy

(01:10:15) – Meditation and breath

(01:18:10) – Using her flexibility as a shorter climber, and growing up in gymnastics at CATS

(01:23:52) – Dancing on the wall for her warmup

(01:25:46) – How to use more flexibility in your climbing

(01:26:45) – How did Brooke become so strong in 3F drag?

(01:31:14) – Short pinkies and crooked fingers

(01:31:53) – Working with her coach Chris Danielson

(01:39:09) – Does Brooke train specifically for outdoor goals?

(01:41:19) – How outdoor climbing feeds back into competitions

(01:43:54) – More about Brooke’s training

(01:46:06) – Why Brooke switched from one-arm hangs to weighted two-arm hangs, and using the hangboard for injury prevention

(01:47:51) – Working on jumps and leg power, coordination, and mental game

(01:49:08) – Wrap up and EXTRA teaser!

Jaksot(382)

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of ...

9 Kesä 20252h 31min

EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing lo...

27 Touko 20252h 3min

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens...

22 Touko 20251h 33min

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician a...

21 Touko 20253h 13min

EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version o...

12 Touko 20252h 8min

Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More

Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More

Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast.You can listen to the full thing by becoming a paid subscriber on A...

9 Touko 202538min

EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road

EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road

Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and web...

28 Huhti 20251h 21min

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project...

21 Huhti 20252h 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-valo-minussa-2
aamukahvilla
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
jari-sarasvuo-podcast
salainen-paivakirja
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla
filocast-filosofian-perusteet