The Art of Letting Go: Finding What You Need by Letting Go

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwas...

6 Loka 12min

A reflection on separating what fear predicts from what is actually happening right now.

5 Loka 2min

Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity...

29 Syys 14min

A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.

28 Syys 2min

Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, bei...

22 Syys 13min

A reflection on the growth that becomes visible only after it has quietly blended into everyday life.

21 Syys 2min

Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actual...

15 Syys 18min

A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.

14 Syys 2min