24: ERICA BASSO, LMFT - The Therapist Is In

24: ERICA BASSO, LMFT - The Therapist Is In

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions.

This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!

Follow Erica on Instagram: www.instagram.com/mindbyfood

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younge...

8 Huhti 20201h 3min

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling...

1 Huhti 202044min

248: The Blonde Files - Trailer

248: The Blonde Files - Trailer

26 Maalis 20201min

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or aw...

25 Maalis 202039min

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, ...

17 Maalis 202049min

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety ...

11 Maalis 20201h 1min

46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the ment...

4 Maalis 202058min

45: BEAUTY TELL ALL  - Breaking Down My Cosmetic Procedures + Q&A

45: BEAUTY TELL ALL - Breaking Down My Cosmetic Procedures + Q&A

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what I have had done, what others have done and what the best treatment...

26 Helmi 202058min

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