77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times

77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.

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194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconcep...

31 Elo 202254min

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that's change...

29 Elo 202247min

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that's taking over TikTok, I had to have her on to learn...

24 Elo 20221h 12min

191: Creating More Than You Consume with Half Baked Harvest

191: Creating More Than You Consume with Half Baked Harvest

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared re...

17 Elo 202251min

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for bal...

10 Elo 20221h 4min

189: Solo Q&A: Travel, Work, Beauty & More!

189: Solo Q&A: Travel, Work, Beauty & More!

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the mo...

8 Elo 202230min

188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is differ...

3 Elo 20221h

187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup

187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup

In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive l...

27 Heinä 202247min

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