112: The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar

112: The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar

In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive Psychology and The Psychology of Leadership, and Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy.

In this episode we discuss how our concept of happiness differs from what truly makes us happy; temporary happiness vs. sustained happiness; how to experience more happiness in life, even during challenging times; why failure and resistance is so important; the arrival fallacy; how to actually choose happiness; how to manage negative self talk; the physical benefits of happiness and so much more.

www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50.

www.DipseaStories.com/BLONDE for 30 days of full access for free.

www.ritual.com/BLONDE for 10% off during your first 3 months

www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping

Happiness Studies Academy: https://www.happinessstudies.academy/

Tal Ben-Shahar: http://www.talbenshahar.com/

Your listeners can enjoy 12% off with coupon code: Arielle12

To register: https://www.happinessstudies.academy/cihs/?utm_source=the%20blonde%20files%20podcast&utm_medium=the%20blonde%20files%20podcast&utm_campaign=the%20blonde%20files%20podcast

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(437)

429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró

429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.We’re unpacking the ghosts of aesthetic past, present,...

24 Joulu 202551min

428: The Ingredients, Myths +  Marketing Tactics of the Beauty Industry with Charlotte Palermino

428: The Ingredients, Myths + Marketing Tactics of the Beauty Industry with Charlotte Palermino

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, ...

17 Joulu 202554min

427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz

427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and...

10 Joulu 20251h 4min

426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and rich financially, emotionally, and energetically. We...

3 Joulu 20251h 5min

425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas

425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas

This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young ...

26 Marras 202551min

424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get i...

24 Marras 202541min

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the mo...

19 Marras 20251h

422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair

422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair

In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m curr...

12 Marras 202557min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
kaksi-aitia
yopuolen-tarinoita-2
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
mystista