175: Everything You Need to Know About Lymphatic Drainage

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode! I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:   - How to live on purpose without careening through life with things just happening to us - Not acting on thoughts that aren’t true - Unf*cking social programming as women - Mastering self critical thoughts - Confidence  - Not attaching to emotions   and so much more! If you like this podcast, please don't forget to rate, review and subscribe.    Connect with Kara: https://unfuckyourbrain.com www.instagram.com/karalowentheil   Connect with Arielle: www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.youtube.com/theblondefiles www.theblondefiles.com    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Marras 201953min

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why balance actually is the key to health.  We also talk Ayurvedic doshas, specific products for different illnesses and SIBO tips.  Follow Olivia: Instagram: www.instagram.com/@organic_olivia YouTube: https://www.youtube.com/channel/UCWTRhz6FP_Pqvc_pB9nDFzw Website: www.organicolivia.com   Follow Arielle: Instagram: www.instagram.com/ariellelorre YouTube: www.youtube.com/theblondefiles Website: www.theblondefiles.com   Follow the podcast: Instagram: www.instagram.com/theblondefilespodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Loka 201959min

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too!    If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️   Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the show on Instagram: www.instagram.com/theblondefilespodcast  Follow Dr. Mona Vand on Instagram: www.instagram.com/drmonavand Visit Dr. Mona Vand's YouTube: www.youtube.com/drmonavand Visit Dr. Mona Vand's website: www.drmonavand.com   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Loka 20191h 8min

In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watchers as a teen and her breaking point when she decided to make changes in her lifestyle. While her transformation is admirable, I was most interested in her qualities beyond her weight; namely her resiliency, confidence and zest for life. Today, she practices "wellness" without weight being the focus - and she has great advice for others looking to lead a more active, fulfilled life.    Follow Britney on Instagram: www.instagram.com/fittybritttty  Visit Britney's website: www.fittybritttty.com  Follow The Confident Collective on Instagram: https://www.instagram.com/confidentcollective/  Visit The Confident Collective Website: https://www.theconfidentcollective.com    Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the pod on Instagram: www.instagram.com/theblondefilespodcast Visit Arielle's website: www.theblondefiles.com Visit Arielle's YouTube: www.youtube.com/theblondefiles See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Loka 201945min

In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops knowledge all episode long about how women's hormones and bodies function, how everything is interconnected, how birth control works (and it's ramifications) and how we can find harmony naturally.    Website: www.drbrighten.com Instagram: www.instagram.com/drjolenebrighten Book: https://drbrighten.com/beyond-the-pill/  YouTube: https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ     www.theblondefiles.com Podcast Instagram: www.instagram.com/theblondefilespodcast  Arielle's Instagram: www.instagram.com/ariellelorre   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Loka 20191h 11min

In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all things entrepreneurship. Being that she has a skincare line we of course talked ALL THINGS SKIN including what ingredients everyone should be using - and staying away from. Enjoy! If you haven't already, please take a minute to rate, review and subscribe! ❤️ Follow Allison on Instagram: www.instagram.com/allisonmcnamara Follow MARA on Instagram: www.instagram.com/themarabeauty Visit the MARA beauty website: https://themarabeauty.com Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 201952min

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions.  This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!   Follow Erica on Instagram: www.instagram.com/mindbyfood Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Syys 20191h 17min

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate.  We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world.  I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs.    Follow Courtney on Instagram: www.instagram.com/realfoodology  Follow Arielle on Instagram: www.instagram.com/ariellelorre www.theblondefiles.com         See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Syys 201951min