175: Everything You Need to Know About Lymphatic Drainage

175: Everything You Need to Know About Lymphatic Drainage

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!

Sponsors:

Theouai.com code BLONDE for 15% off

Justthrivehealth.com code BLONDE for 15% off

Keanhealth.com code BLONDE for 20% off

Clearstemskincare.com code BLONDE for 20% off

Produced by Dear Media.

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380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell

380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell

Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and...

19 Maalis 202559min

379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best

379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University o...

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378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina

378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina

Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external ca...

10 Maalis 202549min

377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin

377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin

Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over...

5 Maalis 20251h 5min

376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain disease...

26 Helmi 202557min

375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates

375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates

Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challeng...

19 Helmi 202549min

374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky

374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky

Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity i...

12 Helmi 20251h 8min

373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD

373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD

Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to bring you the most compressive guide to facial agin...

5 Helmi 20251h 1min

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