249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Th...
31 Touko 20231h 3min
248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang
Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He j...
24 Touko 20231h 12min
247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!
In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for bein...
17 Touko 20231h 7min
246: How to Allocate Your Money, Invest Easily & Live Your Rich Life with Ramit Sethi
Ramit Sethi is the founder of I Will Teach You To Be Rich - a website with over 1m visitors a month, a New York Times bestselling book, and a hit podcast. He also has a new hit Netflix show, How to Be...
10 Touko 202356min
245: How Essential Amino Acids Support Optimal Health and Body Composition, Beauty Benefits & more with Kion's Angelo Keely
Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy...
3 Touko 202357min
244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES
Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick...
26 Huhti 20231h 5min
243: How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD
Dr. Jessica Cho, MD., is a highly regarded Internal Medicine Physician whose clinical approach is focused on integrative wellness. She joins the show to discuss how to have total body wellness at a mi...
19 Huhti 20231h 4min
242: Unpacking Pop Culture with Unpopular JP
Jacques Peterson is an entertainment reporter at Daily Mail, podcast host of Unpopular JP and pop culture aficionado. He joins the show to discuss how entertainment reporting really works, his take on...
17 Huhti 202356min
