197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that's taking over TikTok, I had to have her on to learn about all the skincare practices she's known for; oil cleansing, facial reflexology, skin taping, etc. We chat about getting good skin from the inside out and how to get skin like hers without Botox or fillers. She also opens up about her cancer diagnosis and what she's learned from the experience about following one's own intuition.   It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.   Use code BLONDE at checkout for $20 off your first service or online order. Visit facefoundrie.com or @facefoundrie on IG for more information.   Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout.   Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Elo 20221h 12min

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared recipes online. We go into specifics about content: how she finds inspo for recipes, her daily shoot schedule, and how she's built such a large following and community. We also talk about boundaries and how Tiegan has created hers through time batching, work/life balance, creating more than she consumes, and her morning routine (that I need to copy - ASAP).   Visit granolabutter.com and use promo code BLONDE for 20% off your order.    Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Get 15% off your entire order at flybyjing.com/BLONDE or use code BLONDE at checkout.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Elo 202251min

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up carbs philosophies and the use of vinegar before meals. We also talked about cravings, PCOS treatment, anti-aging, and acne triggers.   You can find Jesse's bestselling book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar HERE for more great tips and helpful information.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.   Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.   Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!      Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Elo 20221h 4min

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the moment; my current ride-or-die products; things I’m letting go of and things I’m embracing as well as a round of rapid fire Q&A at the end.   Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.   Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase –just use promo code BLONDE at checkout.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Elo 202230min

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally, and gut issues. To end the show, I asked her opinion on all the latest wellness trends.   Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BLONDE.   Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Right now, you can get $10 off your first month of Nuuly when you sign up with the code BLONDE10 at nuuly.com.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Elo 20221h

In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive living, which we discuss throughout the show; we get into how to find joyful movement, eating disorders, and getting out of a rigid lifestyle. We also talk about the internal and external pressures women face, including the models she trains, the postpartum period, and the mental space we waste on hating our bodies.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.   Visit granolabutter.com and use promo code BLONDE for 20% off your order.    It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Heinä 202247min

In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim Kardashian's recent Botox revelations; my current routines; tips for habit building and productivity, as well as a round of rapid fire Q&A at the end.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase.    Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Get 20% off with code “BLONDE” at KEANHEALTH.COM.   Right now, our listeners get 10% off their first month at Betterhelp.com/FILES.   Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Heinä 20221h

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Heinä 202252min