291: Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng

291: Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró

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426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

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425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas

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423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

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