Calm it Down16 Tammi 2024

Embracing Change: Learning Why, When, and How

Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happens, and how to deal with it. This is especially important for the changes that surprise us or that we didn't want. So, get comfy and take a deep breath. We're going to learn how to accept changes in our life and grow from them. Ready to calm down and learn about change? Let's Calm it Down in 3…2…1. This week’s episode sponsors: Honeylove - Shapewear Honeylove offers revolutionary, comfortable bras and shapewear, eliminating the need for underwire without losing support. Get a special 20% discount on Honeylove products at www.honeylove.com/CALM Miracle Made - Sheets Miracle Made provides silver-infused, self-cleaning sheets for a comfortable, hygienic sleep, now available with a special offer including 3 free towels and over 40% savings at TryMiracle.com/CALM

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Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

About claiming your own emotional experience even when it differs from theirs.

2 Kesä 2min

The Company You Keep

Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No...

2 Kesä 6min

When the Plan Falls Apart

What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we...

26 Touko 7min

Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect

About showing up as you are instead of the version people expect.

25 Touko 2min

The Unspoken Contract

There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it...

19 Touko 7min

Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy

A gentle start to the week about staying yourself while being with others.

18 Touko 1min

Special Feature: Awakening — A Listening Companion

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A qui...

12 Touko 1h 26min