Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero

Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero

What do you know about blood sugars? Are you aware of the risks associated with high blood sugars? What about low blood sugar? Did you know that irritability is associated with out of balance blood sugars? Your blood sugars play a huge role when trying to conceive and in pregnancy! Join HeHe and Becca Romero to dive into what you need to know about balancing your blood sugars including symptoms of imbalanced blood sugars, foods that support healthy blood sugars and how blood sugar can impact egg quality!

Bio:

Becca Romero is the founder of Little Life Nutrition, an online fertility nutrition practice. Becca is a licenced dietitian nutritionist and a certified nutrition specialist. With a specialized focus on addressing infertility, she offers personalized dietary and lifestyle solutions, including menstrual cycle education for women aiming to enhance their conception potential and ensure the birth of a healthy baby. She is driven by the philosophy that optimal preconception nutrition and lifestyle can shape the well-being of generations to come.

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9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton

9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton

Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I attend births! Today, I chat with her all ...

20 Maalis 201824min

8: Friday Free Talk: Certification

8: Friday Free Talk: Certification

This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explai...

16 Maalis 201825min

7: Exercise during Pregnancy with Erika Tsipouras

7: Exercise during Pregnancy with Erika Tsipouras

They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certi...

13 Maalis 201820min

6: Type 1 Diabetes and Pregnancy with Audra Smith

6: Type 1 Diabetes and Pregnancy with Audra Smith

In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her pregnancy. She and her husband, Brian, struggled t...

6 Maalis 201845min

5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell

5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell

Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is here to spill the beans! Join us as we dive deep i...

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4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White

4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White

Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us...

24 Helmi 201842min

3: Is acupuncture really worth it? with Nicole Brown

3: Is acupuncture really worth it? with Nicole Brown

Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many remedies. She is part of the Tranquility Team and b...

16 Helmi 201828min

2: Why you NEED Maternity Pictures with Malka Ahmed

2: Why you NEED Maternity Pictures with Malka Ahmed

Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money and put it towards newborn photos? In this episode...

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