2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Jaksot(180)

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

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179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

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177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

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176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

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Can you stop being a "fixer" and start building your feeling muscle?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jenn Rapkin, a Naturopathic Physician, bodyworker, ...

20 Maalis 32min

175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

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Is it OCD, or is your brain just wired differently?🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...

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174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

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173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

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