2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Jaksot(178)

154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”

154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”

What happens when your mind turns against you — and fills you with thoughts you can’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obses...

14 Loka 202523min

153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)

153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)

Have you ever felt ashamed of a habit you couldn’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advoca...

7 Loka 202528min

152. Response Prevention: Most Important Part of ERP for OCD

152. Response Prevention: Most Important Part of ERP for OCD

What is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Res...

30 Syys 202527min

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

What if the story that makes you feel most ashamed… is the exact story you need to face?   This episode includes some words that platform may flag as problematic. We have muted them to prevent issues ...

23 Syys 202521min

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

What if the scariest story your mind tells… could actually set you free?   *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent i...

16 Syys 202527min

149. ERP Therapy Explained: The Truth About Facing OCD Fears

149. ERP Therapy Explained: The Truth About Facing OCD Fears

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore th...

11 Syys 202531min

148. What OCD Teaches About Uncertainty: A Journey to Resilience

148. What OCD Teaches About Uncertainty: A Journey to Resilience

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to exp...

26 Elo 202522min

147. The Postpartum Journey: Managing OCD with ICBT for New Parents

147. The Postpartum Journey: Managing OCD with ICBT for New Parents

Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of...

19 Elo 202525min

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