Harmony of the Heart - Cultivating Self-Compassion

Harmony of the Heart - Cultivating Self-Compassion

This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself. You'll cultivate mindfulness to ease anxious thoughts, enhance emotional resilience, and foster a nurturing relationship with your inner self.

If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where I share the skills and support you need to find peace and prosperity by combining the modern science of mindfulness with the ancient wisdom of the Hero’s Journey. Just go to ⁠⁠⁠⁠https://podcast.awakenyourmyth.com⁠⁠⁠⁠.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email list and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠.

Sleep well, friends.💜

Erik

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Jaksot(436)

#25 - The Pine Tree

#25 - The Pine Tree

A bittersweet story about remembering to be grateful for the life we have, this fairy tale is classic Hans Christian Andersen. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

30 Marras 201926min

#24 - The Nightingale and The Rose - Extended

#24 - The Nightingale and The Rose - Extended

This week, an extended version of the fairy tale by Oscar Wilde, The Nightingale and The Rose. It's a story about love and loss with a weird twist. This extended version has crickets in the background that go on after the story is over.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

23 Marras 20191h 1min

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

Tickle your subconscious as you nod off to sleep with part two of this great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

16 Marras 201925min

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

Back to the land of fairy tales this week with another great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

9 Marras 201917min

#21 - When Father Brought Home The Lamp

#21 - When Father Brought Home The Lamp

Written in the style of Finnish Realism, this 19th century tale of a household transformed by modern technology is a sweet tale of simpler times. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

2 Marras 201928min

#18 - The Red Room

#18 - The Red Room

It's the finale of "Creepy but Sleepy" October with The Red Room by HG Wells. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/23218. Hosted on Acast. See acast.com/privacy for more information.

26 Loka 201929min

#17 - The Hollow of the Three Hills

#17 - The Hollow of the Three Hills

"Creepy but Sleepy" October continues with The Hollow of the Three Hills by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

19 Loka 201916min

#16 - The Amputated Arms (Part Two)

#16 - The Amputated Arms (Part Two)

A little creepy, but actually very sleepy. It's part two of the classic Danish tale, The Amputated Arms by Jorgen Wilhelm Bergsoe. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

12 Loka 201926min

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