Giving Thanks Meditation
We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable...
24 Marras 202220min
Letting Go of Baggage Meditation
In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those...
21 Marras 202220min
Practicing Patience Meditation
It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience ...
17 Marras 202220min
Fill Yourself Up Meditation
Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves las...
14 Marras 202220min
Dealing With Attachment Meditation
We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment ...
10 Marras 202220min
Full Body Scan Meditation
Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from ...
7 Marras 202220min
Deepening The Practice Meditation
Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily r...
3 Marras 202218min
Reprogramming Unconscious Thoughts Meditation
Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to ...
31 Loka 202220min
