Rooted in the Present Moment Meditation
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediat...
27 Loka 202220min
Unplugging From Chaos Meditation
Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends a...
24 Loka 202220min
Facing Fear Meditation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...
20 Loka 202220min
Riding the Wave Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some min...
17 Loka 202220min
Believing Good Things Will Happen Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and ma...
13 Loka 202220min
Moving Forward Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeli...
10 Loka 202220min
Letting Go Meditation
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but...
6 Loka 202220min
Entering The Present Moment Meditation
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so ...
3 Loka 202220min
