Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space

Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space

A conversation with two unforgettable creators: Debbie Millman and Roxane Gay. Debbie is a designer, an author, an educator, and the host of the award-winning podcast Design Matters, and Roxane is a w...

10 Helmi 20211h 31min

Brené with Drs. John and Julie Gottman on What Makes Love Last

Brené with Drs. John and Julie Gottman on What Makes Love Last

Drs. Julie and John Gottman have taken more than 40 years of breakthrough research and written or co-written more than 40 books on marital stability, divorce prediction, and how science can help peopl...

3 Helmi 20211h 24min

Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man

Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man

Emmanuel Acho is a creator, host, and producer of Uncomfortable Conversations with a Black Man, a web series about racism to drive open and uncomfortable dialogue. His book with the same name is a tho...

27 Tammi 20211h

Brené with Melinda Gates on The Moment of Lift

Brené with Melinda Gates on The Moment of Lift

In this episode, I talk with philanthropist and global advocate for women and girls, Melinda French Gates. We talk about empathy, the power of story, and her book, The Moment of Lift — a clear and pow...

20 Tammi 20211h 18min

Brené on Words, Actions, Dehumanization, and Accountability

Brené on Words, Actions, Dehumanization, and Accountability

In this “On My Mind” episode, we talk about shame and accountability. We discussed this a bit last summer, but I’m going deeper today in light of the insurrection at the US Capitol and the resulting c...

13 Tammi 202137min

Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing

Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing

It’s a podcasters’ roundtable! Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and Ping-Pong to addiction, trauma, and the long, winding road to healing a...

16 Joulu 20201h 41min

Brené with President Barack Obama on Leadership, Family and Service

Brené with President Barack Obama on Leadership, Family and Service

I talk with President Barack Obama about his life, his work, and his new book, A Promised Land. We dive into the power of leaning into uncertainty and why the rare skill of holding the tension of oppo...

11 Joulu 20201h 4min

Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains

Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains

In this “On My Mind” episode, we revisit FFTs and talk about tired brains and new strategies for recovering from too many hard first times. Learn more about your ad choices. Visit podcastchoices.com/a...

9 Joulu 202032min

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