Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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David Kessler and Brené on Grief and Finding Meaning

David Kessler and Brené on Grief and Finding Meaning

Grief expert David Kessler takes us by the hand and walks us into what he’s learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation ...

31 Maalis 202048min

Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this ...

27 Maalis 202027min

Glennon Doyle and Brené on Untamed

Glennon Doyle and Brené on Untamed

Strap yourselves in! In this episode, I talk to my dear friend and sister Cheetah, Glennon Doyle — author of the New York Times #1 bestseller Untamed and the founder of Together Rising, an all-women-l...

24 Maalis 20201h 8min

Tarana Burke and Brené on Being Heard and Seen

Tarana Burke and Brené on Being Heard and Seen

Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the ‘me too.’ Mov...

23 Maalis 20201h 30min

Brené on FFTs

Brené on FFTs

The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode, I talk about my stra...

20 Maalis 202040min

Introducing: Unlocking Us

Introducing: Unlocking Us

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of bei...

9 Tammi 20201min

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