Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Brené on Shame and Accountability

Brené on Shame and Accountability

In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for ...

1 Heinä 202048min

Brené with Judd Apatow on Vulnerability and Laughter

Brené with Judd Apatow on Vulnerability and Laughter

I’m talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the past two decades. We look at what’s funny, why it’s funny, and why laught...

26 Kesä 20201h 6min

Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music

Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music

Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and activists, Gina and Carrie integrate stories, culture, and the h...

24 Kesä 20201h 21min

Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love

Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love

I talk to artist, advocate, executive producer, and all-around amazing woman and friend Laverne Cox about her new, groundbreaking documentary, Disclosure: Trans Lives on Screen; the importance of poli...

17 Kesä 20201h 4min

Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness

Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness

Austin Channing Brown’s anti-racism work is critical to changing our world, and her ability to talk about what is good and true about love, about our faith, and about loving each other is transformati...

10 Kesä 20201h 6min

Brené with Ibram X. Kendi on How to Be an Antiracist

Brené with Ibram X. Kendi on How to Be an Antiracist

I’m talking with professor Ibram X. Kendi, New York Times bestselling author of How to Be an Antiracist and the director of the Antiracist Research and Policy Center at American University. We talk ab...

3 Kesä 20201h 4min

Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere

Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere

Reese Witherspoon and Kerry Washington are true creatives and storytellers, working to make timely art that is honest and vulnerable and truth-telling. Here’s Part 2 of my conversation on Little Fires...

29 Touko 20201h 8min

Brené and Celeste Ng on Little Fires Everywhere

Brené and Celeste Ng on Little Fires Everywhere

My conversation with Celeste Ng is the first of two episodes on Little Fires Everywhere, where I’ll cover the book and the series. We talk about the writing process, the stories that we tell, and the ...

27 Touko 20201h 5min

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