Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(134)

Brené on Places We Go When the Heart Is Open from Atlas of the Heart

Brené on Places We Go When the Heart Is Open from Atlas of the Heart

We’re celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We’re tal...

14 Helmi 202240min

Brené with Ben Wizner on Free Speech, Misinformation, and the Case for Nuance

Brené with Ben Wizner on Free Speech, Misinformation, and the Case for Nuance

I was looking for some certainty around the tough issues of censorship and misinformation — legal definitions, rules, and clear lines — so I called Ben Wizner, a lawyer with the ACLU and the director ...

9 Helmi 20221h 15min

Brené and Barrett on Living Into Our Values

Brené and Barrett on Living Into Our Values

We’re back, and we are starting the year with a deep dive into values. I’m not a fan of resolutions, but I absolutely believe in the power of resetting. I can’t think of a more powerful way to double ...

26 Tammi 202250min

Brené with James Clear on Atomic Habits, Part 2 of 2

Brené with James Clear on Atomic Habits, Part 2 of 2

It’s Part 2 of our two-part episode crossover from our other podcast, Dare to Lead with James Clear, author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated in...

19 Tammi 202254min

Brené with James Clear on Atomic Habits, Part 1 of 2

Brené with James Clear on Atomic Habits, Part 1 of 2

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sol...

12 Tammi 202250min

Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 3 of 3

Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 3 of 3

We asked for your Atlas of the Heart questions and, man, did you deliver. More than 1,500 questions poured in. So, in this final episode of our Sisters Book Club, Ashley, Barrett, and I answer as many...

15 Joulu 202142min

Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 2 of 3

Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 2 of 3

It’s Part 2 of the three-part Sisters Book Club series, where Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Expe...

8 Joulu 202158min

Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 1 of 3

Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 1 of 3

In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables on Brené and interview her about her new book, Atlas of the Heart: Mapping Meaningful Connection and ...

1 Joulu 202159min

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